WOD 30/4/2018 - segunda-feira

A)
Warm-up
1º min: 10 PVC pass through + 10 PVC alternating leg pas
2º min: 15 air squats + 10 push-ups
3º min: 12 shoulder presses (45/35)

A1)
Tabata - 4'
Front squat
Push jerk

B)
Strength & Conditioning - 14'
Achar um heavy complex (iniciar 60%):
2 front squats + 1 push jerk
*Sai do hack

C)
WOD
5 squat cleans (135/95)
10 burpees over bar
30 DU
4 rounds
Time cap: 15'