WOD 17/5/2018 - quinta-feira

A)

Warm-up 

50 DU 

40 russian swings (20/14)

30 reverse lunges 

20 KB deadlifts 

10 dog stretches 

B)

Strength & Conditioning 

Workout - 12'

A cada 4' (3 sets): 

15 deadlifts (225/155)

10 bar facing burpees 

C)

WOD 

AMRAP - 18'

400m run 

16 DB snatches (45/25)

200m row 

12 push-ups