segunda-feira, 25 de junho de 2018

Terça-feira (26/06/2018)

A) WARM-UP
TABATA 4'
  • Pvc pass thru
  • Pvc OHS
  • T spine pulse
  • Rolinho
+
BARBELL WARM-UP
  • 3reps of:
    • Snatch pull
    • Snatch high pull
    • Muscle snatch
    • OHS
    • Snatch balance
    • Snatch Drop
    • Power snatch
    • Squat snatch
  • obs: colocar carga leve e repetir com 2 reps
B)STRENGTH & CONDITIONING 18'
EVERY 2' FOR 10'(5sets)
  • Snatch 1.1 (65% a 80%)
    • descansar no máx.'' entre as séries 1.1
EVERY 2' FOR 10'(5sets)
  • Snatch 1 rep(80% a 90%)
EMOM 4' 
  • Snatch lift off+ 1 snatch pull (105% RM)
C)WOD
FOR TIME
  • 1Km run (2x460m + 100m)
  • obs: usar colete (20/14)

Nenhum comentário:

Postar um comentário