3 ROUNDS
- 10 PVC Pass Thru
- PVC Leg pass
- 10 russian swing (10 a 18)
- 10 Sit up V up
- 10 PVC OH step lunge
- 10 kipping pull up
- 10 mountain climb
B) STRENGHT & CONDITIONING
EVERY 3' for 12 minutes
- 30 DU
- 15 A.Swing (24/16)
- 30 DU
C) WOD
4 ROUNDS FOR TIME
- One arm KB OH step lung 10d/10e (20/14)
- 10 Box Jump
- 20 Wall ball (20/14)
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