EMOM 9'
- 10 PVC pass thru + 10 PVC OHS
- 10 T-spine pulse + 6 nose to wall handstand shoulder tap
- 10 mountain climb + 5 OHS 45/35
B) STRENGHT & CONDITIONING
15' a 20'
- Construir um Heavy 2RM OHS
C) WOD
3 Rounds of
- 15 Wall ball (30/20)
- 9 HSPU
- 3 Ring MU
TC: 15'
Nenhum comentário:
Postar um comentário