3 Rounds of:
- 10 air squat
- 5 dog stretch
- 10 mountain clim
- 5 thruster 45/35
- 10 push up
- 5 strict push up
B) STRENGHT & CONDITIONING
THUSTER
- 12 thruster 75/55
- 10 thruster 95/65
- 8 thruster 115/75
- 6 thruster 135/ 95
- 4 thruster 155/105
- 2 thruster 165/115
C) WOD
AMRAP 10'
- 5 deadlift (155/105)
- 3 hang squat clean
- 2 SOH
- 10 burpee over bar
- 200m run
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