WOD 21/06/2018 Quinta-feira

A)WARM UP

• 50 DU
• 40 Russian swing (16/12)
• 30 reverse lunge
• 20 deadlift (45/35)
• 10 dog stretch

B)STRENGHT & CONDITIONING

EVERY 3' for 9'

• 15 deadlift (225/155)
• 10 burpee facing bar

C)WOD

AMRAP 18'

• 400m run
• 20 DB snatch (50/35)
• 200m row
• 10 HSPU