Quinta-feira(12/07/2018)

A) WARM UP

EMOM 16'

• 8 a 10 cal row
• 20 step lunge
• 25 sit up V up
• 10 burpee

B)STRENGTH & CONDITIONING

AMRAP 12'

• 30 DU
• 15 Thruster (75/55)
• 100m run

C) WOD

AMRAP 14'

• 12 one arm KB OH lunge 24/16
• 14 box jump
• 16 DB Snatch (50/35)
• 20 sit up butterfly