Terça-feira(11/06)

A) WARM UP

EMOM 20'

• 20 jumping Jack+ 10 sprawl

• 10 russian swing + 5 goblet squat  (10 a 20)

• 10/10 single leg deadlift D/E 

•  30 L sit wipers over wallball

• 100m run

B) Strength & Conditioning WOD

3 rounds of:

200m run ou 300m row

30 Wallball 20/14

20 deadlift 155/105

10 box jump