WOD 2/12/2013 - segunda-feira

10 push-presses (45/25)
1 lunge overhead (20/10)
9 push-presses
2 lunges overhead
8 push-presses
3 lunges overhead
7 push-presses
4 lunges overhead
6 push-presses
5 lunges overhead
5 push-presses
6 lunges overhead
4 push-presses
7 lunges overhead
3 push-presses
8 lunges overhead
2 push-presses
9 lunges overhead
1 push-press
10 lunges overhead

For time!


Às 7h, 8h, 18h, 19h e 20h!