WOD 12/3/2015 - quinta-feira

A)

Tabata - 4'

Sit-up (remador)

Run 200m

Tabata - 4'

Air squat

Run 200m

Tabata - 4'

Hip extension

Run 200m

B)

EMOM - 5'
12 A swing

C)

AMRAP - 5'

60m sprint

6 burpees

Rest 2'

AMRAP - 5'

15 DU

10 K2E