WOD 3/3/2015 - terça-feira

A)

Warm-up - 10'

B)

Força:

Front squat
8-8-6-6

C)

200m run
21 squat clean (115/75)
200m run
15 shoulder OH
200m run
9 OHS
200m run

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Endurance

A)

920 m run

B)

Strength & conditioning

EMOM - 8'
3 Hang power snatch + 2 OHS (95/65)

C)

20 wall ball (20/16)
10 C2B
400m run
20 wall ball
10 C2B
400m run
15 Wall ball
5 C2B
200m run
15 Wall ball
5 C2B
200m run