WOD 7/4/2015 - terça-feira

A)

Warm-up

B)

Força/técnica:

Back squat

3-3-2-2-1-1

C)

200m sprint

5 pull-up strict

10 rounds

---------------------------------------------------------------------

Endurance

A)

Warm up - 10'
Benchmark "Annie"

50-40-30-20-10

DU/Sit-up

B)

920m run

100 air squats

75 deadlifts  (60% PC)

50 burpees

25 box jumps

920m run