WOD 14/5/2015 - quinta-feira

A) Warm-up
Time Cap - 12"

Benckmark "Annie" + 5 hope climbing

B)

Hang squat clean (135/95)

C)
800m run 

3 Hang squat clean (HSC)

3 T2B 

3 burpee hand release 

600 m run 

6 HSC

6 T2B 

6 burpees hand release

400m run

9 HSC 

9 T2B 

9 burpee hand release

200m run 

12 HSC 

12 T2B 

12 burpees hand release