WOD 19/5/2015 - terça-feira

A) 

Warm-up - 15'

5' escada de coordenação

5' mobilidade

5' burguener (15/20)

B)

AMRAP - 6'

100m sprint

10 A swing (24/16)

4' rest

AMRAP - 5'
10 push-up hand release
10 jump squat

4' rest

AMRAP - 4'

Máx. snatch (Scale: Power snatch /RX: snatch full)

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ENDURANCE

A)

Warm-up - 12' 

250m row

15 russian swing (24/16)

25 box jump

15 russian swing

25 DU

B)

Strength & Conditioning

3 SDHP
5 rounds

C)

400m run 

12 pistols
12 HSPU
3 rounds