WOD 8/5/2015 - sexta-feira

A)

Warm-up - 10'

B)

Técnica - 15'

Clean

C)

200m run
15 squat clean (115/75)
5 rounds
Cap time 15'

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Endurance

A)

Warm-up 10' 

100m run 

2 Wall climbing 

3 HSPU 

4 pistols 

5 burpees 

6 air squat 

B)

Movimentos do treino

C)

1.200 m run

21/15/9

Wall ball

T2B

600m run

21/15/9 

Box jump 

Sit-up butterfly 

200m run 

21/15/9 

Air squat 

A. swing (24/16)
Time cap 30'