WOD 28/8/2015 - sexta-feira

A)

Warm-up - 10'

Mobility (PVC + barbell)

GOH

Good morning

Shoulder press

Back squat

B)

Strength - 15'

Jerk - 1RM

C)

WOD

Em duplas:

50-40-30-20-10

Wall ball (20/14)

Power clean (135/95)

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ENDURANCE

A)

Warm-up - 10'

Aquec. dinâmico

B)

WOD
1km run

50 DU

10 C2B (mulheres)  / 5 MU (homens)

800m run

40 DU

8 C2B / 4 MU

600m run

30 DU

6 C2B / 3 MU

400m run

20 DU

4 C2B / 2 MU

200m run

2 C2B / 1 MU