WOD 23/9/2015 - quarta-feira

A)

Warm-up

(Cap time 10') 

200m run 

30 jumping jacks 

20 montain climbs 

10 PVC (frente/atrás)

5 reverse burpees 

3 rounds

B)

Movimentos do treino

C)

WOD 

AMRAP - 5' 

6 deadlifts (225/155) 

12 goblets lunge (24/18)

Rest 3' 

EMOM - 5'

2 power snatches (135/95)

Rest 3'

 

AMRAP - 5' 

4 front squats (135/95) 

8 burpees over bar