A) Warm-up
3 Rounds
30 DU
8 Dips (paralela)
1' Nose to wall handstand hold
10 L-sit
B) Conditioning
5 Rounds
100 m Run
1 MU
3 Push-presses @ 115/75 lbs
7 Burpees over the bar
3 Push-presses
1 MU
Rest 1' between sets
C) WOD
EMOM- 12'
1 Snatch + 1 OHS @ 75-80%- Snatch PR
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