WOD 21/1/2016 - quinta-feira

A)

Warm-up

5' subida turca

B)

Strenght & conditioning

EMOM - 10'

Min 1: 10 pendlay row (95/65 ou mais)

Min 2: 10 floor press

C)

WOD

Em dupla

100 American swings (24/16)

400m run

100 barbell thrusters (45/35)

400m run

80 burpees

400m run

100 barbell thrusters

400m run

100 American swings