WOD 25/1/2016 - segunda-feira

A)

Warm-up - 4'

Tabata

Jumping jack alternado com sit-up remador

B)

Strength & Conditioning

5 dumbbell snatch (direita)

5 dumbbell snatch (esquerda)

10 T2B

10 pistols

3 rounds NOT for time (cap time: 10')

Depois:

5 squat clean (185/125)

10 C2B

20 DU

3 rounds for time (cap time: 15')

(*construir a carga do squat clean no máx 5')

C)

WOD 

9/6/3 

OHS (135/95)

Deadlift (135/95)

for time