A)
Warm-up
30 speed climbers
20 step lunges
10 russian swings (20/14)
5 jump squats
3 rounds
B)
Força e condicionamento
EMOM - 8'
FRONT RACK LUNGE
95+/65+
6 (3D/3E)
C)
WOD
AMRAP - 6'
6 hang power clean (135/95)
6 T2B
Rest 3'
AMRAP - 6'
6 front squats (115/85)
6 burpees over bar
Rest 3'
AMRAP - 3'
Max. burpee
Nenhum comentário:
Postar um comentário