WOD 17/5/2016 - terça-feira

A)

Warm-up - 15’

Mobility PVC:

10/8/6

Pass through (D)

Pass through (E)

OHS

Barbell:

4 rounds

8 deadlift

6 SOH

8 floor presses

Obs.: carga leve p/ aquecimento (75/55)

B)

Conditioning

EMOM - 6’

6 thrusters (115/75 RX - 95/65 SC)

6 burpees over the bar

Rest 3’

EMOM - 5’

5 SOH (115/75 RX - 95/65 SC)

5 burpees over the bar

C)

WOD

21/15/9

Deadlift (225/155 RX - 185/135 SC)

Box jump

HSPU

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ENDURANCE

A)

Warm-up

5 rounds

15 pass through

2 tire flips + 2 jumps in/out

10 waves 

B)

Preparar carga do treino

(95/65)

C)

WOD

400m run

80 walking lunges

8 OHS (95/65)

80 box jumps over (homens: caixa feminina / mulheres: caixa mais baixa)

8 OHS

400m run

For time