Warm-up - 12'
10 pass through (PVC)
15 air squats
20 mountain climber
2 rounds
+
5 power clean (45/35)
5 front squat (45/35)
5 thrusters (45/35)
3 rounds
B)
Strength & Conditioning - 12'
10 thrusters (85/55)
8 thrusters (95/65)
6 thrusters (115/85)
4 thrusters (135/95)
2 thrusters (155/105)
2 thrusters (155/105)
C)
WOD
400m run
15 power clean (165/125 RX - 115/85 SC)
400m run
12 power clean
400m run
9 power clean
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