WOD 4/8/2016 - quinta-feira

A)

Warm-up

200m run 

30 DU

20 air squats

10 hollow Rocks

3 rounds

B)

Strength & Conditioning 

FRONT SQUAT

5 rounds:

3 c/ 3" pausa (75% PR) 

C)

WOD

AMRAP - 5'

6 power clean (135/95 RX - 95/65 SC)

10 back squats (135/95 RX - 95/65 SC)

Rest 2'

AMRAP - 5'

6 sumo deadlift high pull (135/95 RX - 95/65 SC)

10 pull-ups