WOD 28/9/2016 - quarta-feira

A)

Warm-up 

TABATA - 4'

DU 

Air squat 

Kipping pull-up

Plank + scapular activation

+

TABATA - 4'

Thruster (45/35)

HSPU hold

Hollow rock 

Squat clean (45/35)

B)

WOD

CHIPPER

80 DU

10 thrusters (135/95 - 95/65)

60 DU

20 burpees over bar 

40 DU

30 HSPU

20 DU

20 squat clean (135/95 - 95/65)

10 DU

10 rounds Benckmark "Cindy"

(time cap: 40')