WOD 3/10/2016 - segunda-feira

A)

Warm-up - 5'

*Mobilidade de ombro PVC

B)

Skills and drills - 15'

3x 10 donkey kicks to box

2x 10 handstand wall thight taps

3x 5 stricts HSPU negative

1x handstand walk (com parceiro / quadril 90°)

C)

Strength 

EMOM - 10'

Heavy complex (construir carga e anotar)

Power clean + hang clean + front squat + jerk

D)

WOD

80 DU

40 burpees 

60 DU 

30 burpees

40 DU 

20 burpees 

20 DU 

10 burpees

For time