WOD 5/10/2016 - quarta-feira

ATENÇÃO: 5/10 - TREINOS SOMENTE A PARTIR DAS 17H30!!!

A)

Warm-up

1x - band assisted upper anterior chain opener 

8x - rocking box bridges

2x - single leg knee tap squat

B) 

Conditioning WOD

EMOM - 9'

10 American swings (24/16)

15 sit-ups v-up

20 DU

C)

WOD

AMRAP - 4'

10 box jumps over

15 wall balls (30/20 - 20/14)

20 push-ups

25 DU 

rest 4'

AMRAP - 6'

10 box jumps over

15 wall balls (30/20 - 20/14)

20 push-ups

25 DU 

rest 4'

AMRAP - 8'

10 box jumps over

15 wall balls (30/20 - 20/14)

20 push-ups

25 DU 

*Comparar o rendimento nos rounds