Warm-up
TABATA - 4'
PVC pass through
T spine pulse
+
TABATA - 4'
Push press (45/35)
SOH 45/35
B)
Strength & Conditioning
3 rounds:
5 rosca bíceps (5D/5E)
5 rosca tríceps (5D/5E)
Time cap: 5'
Depois:
25 push presses (sai do chão)
For time
*carga livre
Time cap: 3'
rest 3'
25 SOH (135/95)
For time
Time cap: 6'
C)
WOD
4 rounds for time
500m row ou 400m run
40 DU
20 America swings (24/20)
4 rounds for time
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