WOD 3/1/2017 - terça-feira

A)

Warm-up

TABATA 4'

PVC pass through

Mountain climb 

+

TABATA 4'

Shoulder press opener 45/35

Thruster 

Snatch full

Clean full

B)

Preparar carga p/ WOD

C)

WOD

Running clock 45'

0'--------7'

15-9-6 de:

Snatch 115/75

*qualquer snatch saindo do chão 

Wall ball 20/14

Rest

10'--------22'

21-15-9 de:

Clean 135/95

*qualquer clean saindo do chão

Burpee over bar 

Rest

25'----------45'

50 Wall balls 20/14

40 burpees over bar 

30 Snatch 115/75

20 Clean 135/95