Warm-up - 6'
10-8-6:
PVC pass through
Step up
KB ankle pulse
B)
Conditioning WOD
1 km run ou 1.200m row ou 50 cal bike
Time cap: 8'
C)
WOD
AMRAP - 8'
5 burpees box jump over
10 push-ups
15 pull-ups
Rest 4'
AMRAP - 8'
200m run
30 air squats
Rest 4'
AMRAP - 8'
40 KB snatches (24/16)
40 walking lunges
45 DU
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