WOD 14/6/2017 - quarta-feira

A)

Warm-up 

TABATA - 4'

Mountain climber 

Dog strech 

Sit-up (remador)

Reverse burpee 

+

TABATA - 4'

Snatch push press (45/35)

Push-up 

Shoulder press opener (45/35)

GOH 

B)

Preparar p/ WOD

C)

WOD 

1 1km run

2 snatches (155/105)

3 thrusters (155/105)

4 rings MU

5 burpees 

6 T2B 

7 C2B 

8 American swings (32/24)

9 box jumps

10 HSPU 

11 GOH (155/105)

12 man makers (45/25)