Warm-up
TABATA - 8'
PVC pass through
Montain climb
Snatch push press (45/35)
OHS
B)
Strength & Conditioning
Workout - 6'
A cada 2' (3 sets):
3-position snatch (60%-65%)
B1)
Workout - 6'
A cada 2' (3 sets):
1 hang snatch + 2 snatches (70%-75%)
B2)
Workout - 6'
A cada 2' (3 sets):
1 snatch high pull + 1 snatch (80%-90%)
C)
WOD
15 squat clean (165/125)
40 burpees touch bar
15 SOH (135/95)
30 HSPU
15 GOH (115/85)
10/7 rings MU
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