WOD 4/8/2017 - sexta-feira

A)

Warm-up

TABATA - 4' 

PVC pass through

PVC good morning

Mountain climb

Wrist pulse

TABATA - 4' (45/35) 

Hang clean

Shoulder press opener

Front squat

Split jerk

B)

Strength & Conditioning - 15'

1 heavy single C&J (construir carga)

C)

WOD

1 mile run

50 burpees touch bar

100 russian swings (32/24)

200 DU (500 SU)

1 mile run

-----------------------------------------

ENDURANCE

- mesmo treino