WOD 22/1/2018 - segunda-feira

A)

Warm-up - 8'

TABATA - 4'

Mountain climb

Rolinho

Snatch push press (45/35)

Good morning (45/35)

TABATA -4'

Back squat (45/35)

Candlestick roll to squat

B)

Strength & Conditioning - 10'

BACK SQUAT

Set 1 === 6 (65% RM)

Set 2 === 4 (75%)

Set 3 === 2 (80%)

Set 4 === 2 (85%)

Set 5 === 4 a 6 (80%)

B1)

Workout - 10'

5 sets:

Max reps 30'' = power snatch (50% PR)

Rest 90"

*Anotar número de reps de cada round (tentar manter a média)

C)

WOD

For time

40 DU

20 wall balls (20/14)

10 T2B

60 DU

30 wall balls

15 T2B

90 DU

40 wall balls

20 T2B