WOD 16/2/2018 - sexta-feira

A)

Warm-up - 10'

3 rounds:

10 PVC pass through

6 mountain climbs

6 rolinhos

6 rocking box bridges (6 pulses)

6 back to wall donkey kicks

B)

Preparar movimentos e carga p/ WODs

C)

WOD 1

2 rounds:

20 HSPU

10 C2B

Rest 5'

WOD 2

21-15-9

Cal row

OHS (95/65)

Rest 5'

WOD 3

2 rounds "DT":

12 deadlifts (155/105)

9 hang power clean

6 push jerk

*Anotar rounds separadamente e descontar o rest

*Pode começar em baterias ou WODs diferentes