WOD 22/3/2018 - quinta-feira

A)

Warm-up

Tabata - 4'

PVC pass through

Shoulder press opener (45/35)

Front squat

Push jerk

B)

Strength & Conditioning - 12'

1 front squat + 1 push jerk

*Chegar a 80% RM push jerk

C)

WOD

4 rounds:

200m run

15 deadlifts (185/135)

10 DB push presses (50/50 - 35/35)

Rest 3'

*Anotar tempo de cada round