WOD 28/3/2018 - quarta-feira

A)

Warm-up

TABATA - 4'

PVC pass through

Wrist pulse

Shoulder press opener (45/35)

Front squat hold (45/35)

B)

Strength & Conditioning - 20'

1 front squat + 1 split jerk

*Chegar a 85% RM split jerk 

C)

WOD

3 rounds:

750m row ou 600m run (400m +200m)

15 burpees step over box

15 T2B