WOD 6/3/2018 - terça-feira

A)

Warm-up

600m run

+

3 rounds:

10D/10E single leg deadlift KB 

20 russian twists KB

20 russian swings KB

10 gobblet squats KB

*carga livre p/ aquecimento

B)

Strength & Conditioning - 15'

Construir carga:

2 front squats + 1 push jerk (heavy)

C)

WOD

Workout - 24'

A cada 6' (4 sets):

3/2 rings MU

40 DU

200m run

10 deadlifts (185/135)