WOD 8/3/2018 - quinta-feira

A)

Warm-up

EMOM - 12'

1° min: 30 DU

2° min: 10 air squats + 10 push-ups

3° min: 20 KB deadlifts

4° min: 15 kipping pull-ups

B)

Preparar movimentos e carga p/ WOD

C)

WOD

600m row ou 500m run

20 box jumps over

40 american swings (24/16)

20 T2B

40 GOH (95/65)

20 HSPU

40 wall balls (20/14)

20 pull-ups

600m row ou 500m run

Time cap: 30'