Terça-feira (24/07)

A) WARM UP
EMOM 15'

• 50 speed climb
• 30 L sit wipers (usar med ball)
• 8 a 10 stric T2B @2020
• 2 Power clean + 2 hang power clean + 2 power jerk (45/35)

B) STRENGHT & CONDITIONING

EVERY 2' FOR 16' (8 sets)

• 1 Power clean + 1 Hang power clean + 1 Power jerk
• 55% a 75% do RM de Power Clean

C) WOD

AMRAP 18'

• 15 cal bike/300m row/200m run
• 12 DB thruster (50/50-35/35)
• 8 bar MU

obs: média boa para o wod - 6 rounds