Terça-feira(07/08)

A) WARM-UP 10'
2 rounds of:

• 6D/6E single arm KB swing
• 6D/6E front rack KB reverse lunge
• 6D/6E single arm KB press
• 6D/6E KB C&J
• 6D/6E KB windmills

B) STRENGTH & CONDITIONING

EMOM 12 '

• 1 Power clean + 1 power jerk 
• chegar a 80% do RM de Power Jerk
• 
  

C) WOD 1

TIME CAP 12':

• 12-10-8
• C2B
• Alternating  DB snatch (50/35)
• anotar o tempo
• immediately followed by
• 12-10-8
• BMU
• Snatches (115/80)

REST 5''

WOD 2

EMOM 12'

• 50 DU
• 8 DB Thruster 50/50-35/35
• 4 a 6 ring MU