Terça-feira(21/08)

A) WARM UP 6' 
10-8-6 reps of:

• Pvc pass thru
• Pvc OHS step lunge 
• T spine pulse
• Mountain climb

B) STRENGTH & CONDITIONING

EMOM 4'  

• 5 snatch press + 4 snatch push press + 3 OHS
• 4 high hang power snatch + 3 high hang squat snatch + 2 squat snatch

B1) Build over the course of 20'

• 1 high hang squat snatch + 1 squat snatch

C) WOD

• 30 Burpee MU

TIME CAP 7'

FOLLOWED BY:

• 500m run

REST 2'

• 500m run

REST 2' 

• adaptações:
• BMU
• C2B
• Pull up