Quinta-feira(11/10)

A) WARM UP 10'

ANNIE:

• DU + sit up butterfly
• 50- 40- 30- 20- 10

B) Strength & Conditioning

21-15-9

• A swing 24/16
• T2B
• +1000m run ( 2x500m)

TIME CAP 12'

C) WOD

AMRAP 18'

• 12 Thruster (95/65)
• 10 box jump over
• 50m farm walk (24/16)
• 50m walking lunge