A) WARM UP
TABATA 4'
- Split Jack
- Dog stretch
- Rolinho
- Snatch press
B) Strength & Conditioning
EVERY 2' for 6 minutes
- Max rep ring MU rx
- Max rep Pull up SC
B1) Build in 15'
- 1 rep POWER snatch
- 65% a 85% do RM PS
C) WOD
For time
- 50 DB snatch 50/35
- 40 wall ball 30/20
- 30 cal bike ou 30 cal row ou 300m ru
- 20 burpee box jump over
- 10 ring MU
TIME CAP 25'
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