EMOM 6'
- 4 dog stretch + 4 montain climb + 4 rolinhos
- 10 pvc pass thru + 10 plank shoulder taps
- 40" kick to handstand on wall
B) Strength & CONDITIONING 8'
3 rounds not for time
- 10 handstand marching
- 5 HSPU strict
- 5 HSPU kipping
B1) EVERY 2' for 14 minutes (7sets)
- 2 Power snatch: 60% a 70%
- já iniciar o 1° SET com 60%
C) WOD
4 rounds for time
- 400m run
- 60 DU
- 20 Shoulder to OH (95/65)
TIME CAP 25'
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