Quinta-feira(22/11)

A) WARM UP

EMOM 15'

• 20 jumping Jack + 6 OHS 35/45
• 20 Split Jack + 6 hang Power clean
• 20 alternating touch toes + 6 push jerk
• 30" hollow rock
• 30" L sit flutter kicks hang from pull up bar

B) WOD

• 20 box jump
• 18 devil press 50'35
• 16 OHS 115/75
• 50 DU
• 18 box jump
• 16 devil press
• 14 hang Power clean
• 50 DU
• 16 box jump
• 14 devil press
• 12 push jerk
• 50 DU

TIME CAP 25'