Terça-feira(27/11)

A) WARM UP 

EMOM 10'

• Nose to wall handstand hold 30"
• Kick to handstand on wall 10 reps
• Wall facing handstand marching até 30 reps
• Back to wall split handstand hold 30"
• Wall facing Split  handstand hold 30"

B) Strength & Conditioning 12'

Bench Press

Build to a 10 RM 

• anotar a maior carga de 10 reps

C) WOD

• 5 rounds of
• 9 bar facing burpee
• 7 hang Power clean (155/105)
• 5 box jump EVEREST