Sábado(06/07)

AULÃO Julino 🍿🌭🍡🧁🍭

A) WARM UP

200m run

20 air squat

10 montain climb

5 burpee

3 rounds not for time

B) Preparar movimentos e cargas p treino

C) WOD

• 50  plate OH walking lunge 45/35

• 40 speed climb

• 30 GOH 45/35

• 20 sit up V up

• 10 Pull up

• 10 burpee on the plate

• 20 sit up remador 

• 30 squat plate

• 40 a swing 24/16

• 50 squat jump

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