Quinta-feira(18/07)

A) WARM UP

AMRAP 5'

50m run

5 air squat

5 burpee

5 push up

B) Strength and Conditioning

EMOM 6'

• 15 a. Swings 24/16

• 25 sit up V up

C) WOD

AMRAP 20'

200m run

10 Power clean 115/75

20 box jump

200m run

10 FS 115/75

20 burpee over bar